Mind-Body Wellness

Weight loss is often discussed as a simple equation: eat less, move more, try harder. But for many people, this narrative ignores a crucial reality— weight and mental health are deeply connected . Being overweight is not only a physical health condition; it can significantly affect emotional wellbeing, self‑esteem, and daily quality of life. For those struggling to lose weight, the barriers are rarely just about motivation or discipline. Emotional stress, mental health challe